Burning Fat Is Simple, But Not Obvious

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Burning Fat Is Simple, But Not Obvious


Burning Fat Is Simple, But Not Obvious
By Justin Greyling

Despite what many people will tell you, being active is a vital ingredient to any weight loss program. If you have been around the weight loss game for any amount of time, it is very obvious that your body will burn more calories when it is active than when it is non-active! In fact, the formula to losing weight is actually a simple one: burn more calories than you consume!

Did you know that 1 pound of fat is about equal to about 3500 calories? So simply put, in order for you to lose one pound of fat you would have to burn about 3500 calories! Sounds like a lot of exercise and dieting doesn’t it? But let’s break that number down and make it even simpler, if you were to create a caloric deficit of only 500 calories a day that would mean that you would burn a pound of fat every single week (7 days x 500 calories = 3500 calories).

It goes without saying that diet will play a bigger role in losing weight than exercising. However, exercise still plays an important part in your weight loss.

Cardio

In order to effectively burn extra fat try get at least 150 minutes a week of cardio or about half that, 75 minutes, of intense cardio. Cardio can include anything like cycling, running or even swimming. And intense cardio would be something like high-intensity interval training or HIIT which can be great for you if you don’t have much time during the week!

Depending on where you are on your weight loss journey, you may need a little more or a little less exercise time than the recommended amount, but make sure each session is a least 15 minutes. You can even mix it up by rotating between normal cardio and intense cardio during your workout!

Strength training

Try and get at least 2 sessions a week of strength training of about 20 minutes each. Strength training can include anything that involves weights or some sort of resistance to your body. It is really important to maintain or build your muscle during the weight loss process because muscle helps in turn to burn fat! And in more simple terms, the more muscle you have, the more fat you will end up burning!

Whether you prefer cardio or strength training, try doing at least 30 minutes a day of structured exercise! Your weight loss will depend on a lot of factors like the intensity and the type of exercise you are doing, but the most important factor will be consistency!

Justin has been a part of the weight loss industry for a number of years, first as a consumer and now as a teacher. In his own words, he says, “I used to be overweight until people started making rude comments and that is when decided that enough is enough, and lost the weight for good!” He has been at his goal weight for the last 10 years and has never looked back!

You can visit his blog at https://dynamiclifeblog.wordpress.com/

Article Source: http://EzineArticles.com/expert/Justin_Greyling/2163558

http://EzineArticles.com/?Burning-Fat-Is-Simple,-But-Not-Obvious&id=9644793



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Hunger Vs Cravings and the Solution

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Hunger Vs Cravings and the Solution


Hunger Vs Cravings and the Solution
By Justin Greyling

Have you ever noticed that when you are in certain ‘moods’ you tend to want to eat certain types of food? This is what is known as a craving and very often people use these cravings as a way to control their state! The problem is that the sort of foods that are eaten during a craving can have a few too many calories in them, which will be detrimental to your weight loss efforts.

Do you know what my number 1 food craving is? It’s chocolate, and I don’t think I’m the only one! The real trick to controlling your cravings is by becoming aware of the difference between hunger and a craving. After all those ‘little’ sweet treats don’t seem so bad when you think are hungry!

Cravings

Let’s be honest here, one of the most addictive substances on earth is sugar, some studies even draw the conclusion that it is more addictive than cocaine and caffeine! That’s why if you have ever been on diet and then had a piece of chocolate you suddenly find you can’t stop!

Cravings are usually caused by changes in your mood and your body will try to use certain types of food in order to control your state. Cravings also commonly occur after a meal and will be stronger if you are currently dieting. But don’t worry, as long as you can hold off the urge to eat your favourite types of food, the craving will pass with time!

Hunger

This is a feeling that doesn’t pass with time as I’m sure you know by now and can result in a headache or in weakness! The feeling of hunger will occur if you haven’t eaten in a while, but I’m sure that is the obvious part. Hunger can be satisfied with a healthy meal and isn’t a feeling for one specific type of food as is with a craving.

The solution to cravings

The best solution to your cravings will be to distract yourself from them! I don’t know about you, but my cravings usually hit when I’m bored so naturally this works best for people like me. Try reading, listening to some good music or even calling a friend.

But if you really wanted to boost your weight loss efforts you can always try distracting yourself with exercise when you feel your cravings hit! And as a backup always keep fresh fruit with you where ever you go so that if you can’t fight the craving, you always have something healthy to snack on!

In order to burn your stubborn body fat and get to your ideal weight, it is vital to have a greater self-awareness of your body and to remember the difference between your cravings and your hunger! And remember that if you do slip up and consume more calories than what you should have, it’s not the end of the world, there is always another day to do better!

Justin has been a part of the weight loss industry for a number of years, first as a consumer and now as a teacher. In his own words, he says, “I used to be overweight until people started making rude comments and that is when decided that enough is enough, and lost the weight for good!” He has been at his goal weight for the last 10 years and has never looked back!

You can visit his blog at https://dynamiclifeblog.wordpress.com/

Article Source: http://EzineArticles.com/expert/Justin_Greyling/2163558

http://EzineArticles.com/?Hunger-Vs-Cravings-and-the-Solution&id=9640005



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4 Reasons Why Weight Management Hypnosis Will Be Valuable For You


4 Reasons Why Weight Management Hypnosis Will Be Valuable For You


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4 Reasons Why Weight Management Hypnosis Will Be Valuable For You
By Ian Newton

The desire to release weight could well be the number one desire in the developed world. And there are probably more different ways to supposedly solve the issue, than ever before, and yet here we are in 2017 with a greater obesity problem than ever, plus there is more diabetes and more people frustrated about their weight than ever before.

Using hypnosis for weight management is the perfect way to make your healthy diet and exercise work faster and better. But the main reason hypnosis helps is by bi-passing all the reasons that you have not succeeded up until this point.

So where is your barrier to weight loss?

  1. Emotional eating. You know how it works, you have a bad day, someone upsets you, you get bad news or your teenager is driving you nuts? So outcome your favorite comfort foods. Chocolate, cookies, pasta, alcohol, cola, salty snacks, etc.

You eat or drink way to much in an attempt to feel better, but after the initial moments of taste pleasure, you just keep shoveling it in, until you realise you ate the whole lot!

Now you feel bad, you over ate, you let yourself down again and your original problem still exists.

  1. Food addiction. The most common is for sugary foods but some people are stuck with the savory snacks. Addiction implies that this is some difficult problem to solve which may require you moving into a rehabilitation centre and bonding with cocaine addicts.

The truth is that sugar does bind to the same receptors in the brain that cocaine does, firing off feelings of pleasure.

But quitting sugar is absolutely not like quitting cocaine. Even the most hard core sugar fans can walk away from it with some help.

  1. Slow Metabolism. When I conduct seminars I ask how many people have a slow metabolism. Most put their hands up. Then I ask who can point to their metabolism, and of course no one can.

Your metabolic rate is governed by a number of important systems and some of these such as your thyroid can be measured and medicated. But there is a simple fact. To gain weight, i.e. make and deposit fat you need to consume the food to do it.

  1. Picky Eaters. From my perspective a picky eater is someone who for some reason has never developed the desire for a variety of foods, and this has turned into a belief that doesn’t serve them nutritionally.

All 4 areas are successfully managed by hypnosis allowing you to get on with being healthy and losing weight.

and for your free programme to reduce pain, burn fat and boost your energy go to http://roadmaptovibranthealth.com/

Article Source: http://EzineArticles.com/expert/Ian_Newton/300020

http://EzineArticles.com/?4-Reasons-Why-Weight-Management-Hypnosis-Will-Be-Valuable-For-You&id=9634491




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Get A Flat Stomach

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What Can You Do To Get A Flat Stomach (Without Going To The Gym)?


What Can You Do To Get A Flat Stomach (Without Going To The Gym)?
By Jon Allo

To get a flat stomach you’ll need to eat a healthy diet and do some exercise. You already eat everyday and with some planning you can eat more healthier foods and less unhealthy, heavy calorie foods. But, if you don’t currently do any exercise finding the time and the money to go the gym can be a greater challenge.

Going to the gym on a regular basis can be costly. Also gyms can sometimes be a little intimidating if you’re just starting to exercise. Here are a few exercise ideas on how you can get a flat stomach and avoid going to the gym.

Bench and Weights

Resistance or strength training is one of the best exercises to lose fat because muscles burn more calories, even while they are at rest. You can buy a bench and set of weights for a home workout. With these you can do just about all of the exercises that gym weight machines do. Also can use them any time you want not just when the gym is open.

Cycling

If you’ve got a bike then head out for a ride! Cycling works your legs, your core and your arms. Cycling gets you out in the fresh air and it’s a great exercise to do with your family. You can also hire stationary bikes from your local health shop so you can cycle in the comfort of your own home.

Yoga

Despite the fact that yoga isn’t for everyone, it’s very popular. It’s great way to stay healthy when taken seriously and all you really need is a yoga mat. If you’re not familiar with yoga exercises, you can easily find yoga instructions on the internet.

Exercise Without Equipment

The obvious kind of exercise that requires no equipment is walking and running. But there are a variety of other exercises that you can away from the gym with nothing but your own body. Classic examples are press-ups, pull-ups and sit-ups. Using body weight exercises like these you can cover nearly every muscle in your body.

Stay Motivated

If you’re working out at home to get a flat stomach, the hardest things is usually staying motivated. To keep your motivation going, see if you can do your exercises with a friend. You can then both support each other.

Another great way to stay motivated is to reward yourself when you reach a weight loss goal. Be careful not to undo all your hard work with too many foodie treats or reward yourself with a treat like seeing a new movie or show.

For more information on the best exercise programs, fitness motivation, nutritional tips and a FREE guide on how to burn belly fat daily go to http://howtogetflatabsfast.org/

Article Source: http://EzineArticles.com/expert/Jon_Allo/1079948

http://EzineArticles.com/?What-Can-You-Do-To-Get-A-Flat-Stomach-(Without-Going-To-The-Gym)?&id=9410000



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What Foods To Eat For Maximizing Fat Loss

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What Foods To Eat For Maximizing Fat Loss

What Foods To Eat For Maximizing Fat Loss
By Aline Pilani

Hi there, in this article, I will show you how to eat 1,400 calories mindfully without having to literally count calories.

There are two clear-cut methods to maximize fat loss. Either you burn more food ingested through exercise or you decrease the food you eat. Let’s leave the first for later discussion and deal with the second.

What most of us mistake for calorie restriction is severe dieting. We go below the 1200 calories limits by adopting crash diets and by skipping meals. This inadvertently triggers the “starvation mode”. In the starvation mode, your body realizes that there is an impending crisis. The amount of food being supplied to it has been reduced and it presumes that it will continue.

So, instead of burning the fat deposits to provide energy in the absence of food in the present moment, A CRASH DIET does just the opposite. It hangs on to every molecule of fat it can find in every nook and cranny of your body. It starts burning the muscle mass to provide for energy.

The Bottom-line: Not eating is not going to get you anywhere. At the most, you will lose all the water weight. You should aim for a healthy caloric reduction, 400-500 calories less than what you usually consume.

The next thing you should pay attention to if you want to maximize fat loss is meal timings. It includes eating at the right time every day and eating the right number of meals, AROUND 6-7 IS THE BEST WAY. It is essential to eat at the same time every day because it puts the body into a proper cycle and makes it easier to process everything systematically. Do not eat out of schedule.

If you think three big meals for the day – breakfast, lunch and dinner – are enough, you are mistaken. However, there is no doubt about it that they are absolutely necessary; you must not skip any of them.

By eating only three large meals, you slow down body metabolism. It is a better option to break down the total calorie intake into 6-7 meals. Doing so keeps the fat burning mechanism going constantly. However, it is 6-7 smaller meals, not 6-7 large sized meals. Each of these meals should be about 200-250 calories.

Now coming to what you should and should not eat, you should eat everything in moderation. Carbs are not that bad as long as they are not the simple ones. The sugar found in cookies and candies is the simple type. The body breaks it down in minutes offering an immediate spike in energy. It uses it up at the same speed. When someone faints you put sugar or a candy into the mouth, right?

If you pile on sugar when it is not needed by the body, it will accumulate adding to your already-overabundant fat reserves. You should eat complex carbohydrates as the body takes longer time to digest them.

Avoid simple carbohydrates such as white bread, white pasta, white rice, chocolates, potato, cocoa puffs and chips. Also, cut your intake of carbohydrates for the evening meal as it is not used and it gets stored. All carbohydrates must be eaten before 2 in the afternoon so that there is enough time to digest and use them.

Just like carbohydrates, there are good and bad fats. The unsaturated fats are the healthy variety and are found in large quantities in avocados, nuts, olive oil, coconut oil, canola oil and grape-seed oil.

You can also eat sea foods in moderate amounts as they contain Omega-3 fatty acids, a healthy variety of fat. You should steer clear of saturated fats and trans-fast as they increase add fatty deposits. They are also unhealthy as they increase bad cholesterol in the body.

A weight loss diet is incomplete without protein. In fact, you will have to double up on the amount you eat. There are several reasons for it. Protein like fiber takes long time to digest and keeps you feeling fuller for a longer period of time. Proteins build more muscle tissues and more muscle tissue uses up more energy. Dietary proteins also build endurance and stamina needed to get through hard and rigorous exercise routines. It helps the body recover after a workout and thereby get back to exercise the next day.

Try your best to avoid fast foods as they are poor in nutrition but rich in calories. Most of them contain empty calories.

So, from now on consume around 1400 calories per day, go for 6-7 small meals of 200 calories each. To help you build your daily diet plan use these calculator as it an amazing free tool! http://www.calorieking.com. Try to combine fresh veggies with a protein source on each meal.

Don’t forget to share this article about Fat Loss Foods with your friends using the social media.

https://alinepilani.com/

Article Source: http://EzineArticles.com/expert/Aline_Pilani/2255922

http://EzineArticles.com/?What-Foods-To-Eat-For-Maximizing-Fat-Loss&id=9359664



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